Weigh In record (no journal entry) for 27 October 2018
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95.7 kg
Lost so far: 13.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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2227 kcal
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Fat: 66.51g | Prot: 115.90g | Carbs: 281.42g.
Breakfast: Tirol Leite Desnatado, Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Arroz Branco (Cozido), Sadia Escondidinho de Carne Moída. Dinner: Do Bem Suco Misto de Abacaxi com Hortelã, Zaeli Farinha de Mandioca Temperada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mandioca Frita, Pão Francês, Contra-filé Grelhado. Snacks/Other: Coca-Cola Refrigerante (200ml), Zespri Kiwi Sungold, Satsumaya Yaki Manju, Satsumaya Yaki Manju, Lacta Bis Black. more...
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2742 kcal
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Exercise:
Race - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Deny Arass's Weight History
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