sheilagarcia's Journal, 27 Oct 18

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Weigh In record (no journal entry) for 27 October 2018

62.3 kg Lost so far: 7.5 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2018:

710 kcal

Fat: 23.80g | Prot: 15.98g | Carbs: 75.82g. Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Great Value Sliced Mild Cheddar Cheese, Whole Wheat Bread. Dinner: Cuties Mandarin Orange, Red Delicious Apples, Land O'Lakes Salted Butter, Hanover Whole New Potatoes. Snacks/Other: El Mexicano Sour Cream, Swiss Miss Sensible Sweets Light Hot Cocoa Mix, Svedka Vodka. more...

1827 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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