Weigh In record (no journal entry) for 16 October 2018
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77 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1405 kcal
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Fat: 43.64g | Prot: 103.01g | Carbs: 154.37g.
Breakfast: Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Haferflocken, Quark, Heidelbeeren (Ungesüßt, Gefroren). Lunch: Rapsöl, Hähnchenbrustfilet, Grüne Brechbohnen, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Dinner: Mein Menü Hühner Frikassee mit Gemüse & Reis. Snacks/Other: Trumpf Schogetten Alpenvollmilch, Almighurt Russischer Zupfkuchen, Möhren. more...
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Losing 7 kg a Week
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