Weigh In record (no journal entry) for 15 October 2018
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78 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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708 kcal
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Fat: 18.71g | Prot: 37.32g | Carbs: 97.43g.
Breakfast: Magerquark, Haferflocken, Heidelbeeren (Ungesüßt, Gefroren). Lunch: Gekochtes Ei, Radieschen, Gurke (Geschält), Cocktailtomaten, Eisbergsalat. Dinner: Pottkieker Möhreneintopf mit Schweinefleisch. Snacks/Other: Trumpf Schogetten Alpenvollmilch, Almighurt Russischer Zupfkuchen, Grüne Brechbohnen, Möhren. more...
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Gaining 0.0 kg a Week
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