Weigh In record (no journal entry) for 20 March 2017
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76.3 kg
Lost so far: 0.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 43.89g | Prot: 91.65g | Carbs: 285.05g.
Breakfast: Kirschtomaten, Gurke (Geschält), Quark, Burger Knäckebrot Ballaststoff, Gurke (Geschält), Espresso, Himbeeren, Paulus Heidelbeeren, Banane, Milch 1,5%, Haferflocken. Lunch: Vita D'or Rapsöl, Zucchini, Rote Paprika, Zwiebeln, Champignons, Lidl Hähnchenunterkeulen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Aldi Feines Hähnchenbrustfilet, K-Classic Käseaufschnitt Light, Quark, Glocken Bäckerei Vollkornbrot mit Dinkel, Edeka Grüner Spargel, Milsa Vollfit Joghurtdrink Light 0,1% Fett, REWE Avocado. Snacks/Other: Sprite Sprite, Möhren, Mangos, Burger Knäckebrot Ballaststoff, Bellarom Family Cappuccino Choco, Hohes C Milder Multivitamin, Göbber Waldmeister Getränkesirup, Mühlhäuser Pflaumenmus, Hüttenkäse (Fettarm 1% Milchfett). more...
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1952 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Housework - 20 minutes, Grocery Shopping - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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