Weigh In record (no journal entry) for 27 October 2018
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77.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1075 kcal
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Fat: 31.38g | Prot: 42.87g | Carbs: 154.62g.
Breakfast: Manteiga (com Sal), Café, Wickbold Pão de Forma Integral Light. Lunch: Cenouras, Pepino (Descascado), Repolho-Roxo, Costeleta de Porco Frita, Arroz Branco (Longo, Cozido). Snacks/Other: DIA Manga Espada, Costeleta de Porco Frita, Wickbold Pão de Forma Integral Light. more...
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Losing 0.5 kg a Week
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Elizaloba's Weight History
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