Weigh In record (no journal entry) for 27 October 2018
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59.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1681 kcal
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Fat: 71.16g | Prot: 113.40g | Carbs: 115.51g.
Breakfast: Bocatti Jamón Natural Cocido, CasanCrem CasanCrem Light, Pan Integral, Huevo. Lunch: Aguila Chocolate, Hamburguesa de Lentejas, Ensalada César con Romana. Dinner: Cerveza, Pizza de Queso de Masa Delgada, Sturla Mix de Semillas Chia, Sesamo y Girasol, Lechuga, Pechuga de Pollo a la Plancha. Snacks/Other: Pan Integral, Bocatti Jamón Natural Cocido, La Paulina Queso Port Salut, Alicante Coco Rallado, Star Nutrition Premium Whey Protein. more...
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Losing 1.1 kg a Week
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solsalsk's Weight History
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