Weigh In record (no journal entry) for 27 October 2018
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86.5 kg
Lost so far: 8.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1820 kcal
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Fat: 173.59g | Prot: 53.27g | Carbs: 22.66g.
Breakfast: Left Coast MCT Oil, Heavy Cream, Swaggerty's Farm Sausage Links, Cauliflower, Butter (Salted). Lunch: Left Coast MCT Oil, Heavy Cream. Dinner: Roasted Cornish Game Hen (Skin Eaten), Terrasoul Superfoods Raw Cacao Butter, Butter (Salted), Almond flour bread, Left Coast MCT Oil, Heavy Cream. more...
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Losing 4.4 kg a Week
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Viola.Wood's Weight History
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