Weigh In record (no journal entry) for 27 October 2018
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74.7 kg
Lost so far: 34.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1412 kcal
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Fat: 57.49g | Prot: 106.29g | Carbs: 125.49g.
Breakfast: Sadia Peito de Peru Defumado (40g), Mamão, Iogurte de Kefir. Lunch: Coca-Cola Coca-Cola Zero, Cacau Show Mini Tablete 55% Cacau, Cocinero Azeite de Oliva Extra Virgem, Tio João Arroz Integral Cozido, Feijão Preto Cozido, Tomates, Alface, Filé de Frango Grelhado. Dinner: Batata Doce Cozida, Filé de Frango Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cocinero Azeite de Oliva Extra Virgem, Coca-Cola Coca-Cola Zero, Cacau Show Mini Tablete 55% Cacau. Snacks/Other: Pasta de Amendoim, Banana Prata, Supino Supino Protein Chocolate, Nutry N Protein Vanilla e Cookies . more...
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Losing 2.1 kg a Week
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ramousim's Weight History
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