Weigh In record (no journal entry) for 27 October 2018
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54.5 kg
Lost so far: 7.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1489 kcal
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Fat: 73.70g | Prot: 53.76g | Carbs: 155.64g.
Lunch: Nutella Nutella, Mozzarella, Tomate Cœur de Bœuf, Bénédicta Sauce Crudités Nature, Choux Blanc, Salade Verte, Delacre Délichoc , Charal Sauce Roquefort, Pain, Magnum Almond, Gratin Dauphinois, Faux-Filet de Bœuf (Maigre Seulement, Taillé à 0,3 Cm Matières Grasses). Dinner: Clémentines, Banane. more...
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Losing 2.5 kg a Week
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