Weigh In record (no journal entry) for 27 October 2018
|
115.6 kg
Lost so far: 13.2 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2018:
|
1690 kcal
|
Fat: 64.96g | Prot: 68.58g | Carbs: 210.29g.
Breakfast: Pullman Pão de Forma, Banana Nanica. Lunch: Sorvete, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Tomates, Poços de Caldas Requeijão Cremoso, Nissin Miojo de Galinha Caipira. Snacks/Other: Regina Queijo Mussarela, Nestlé Chocolate Kit Kat, Batatas Fritas sem Gordura. more...
|
|
5427 kcal
|
Exercise:
Stairs (Climbing Stairs) - 1 hour, Cooking - 2 hours, Teaching - 2 hours, Weight Training (moderate) - 1 hour, Grocery Shopping - 1 hour, Apple Health - 1 hour, Walking (slow) - 3/kph - 5 hours, Dormir - 11 hours. more...
|
Gaining 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karierguy's Weight History
|