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ElenaBenitez
Journal
27 Oct 18
ElenaBenitez's Journal, 27 Oct 18
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Weigh In record (no journal entry) for 27 October 2018
69.6 kg
Lost so far:
0 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2018:
1007 kcal
Fat: 44.91g | Prot: 68.92g | Carbs: 85.02g.
Breakfast:
3 Arroyos Avena Instantánea, Huevo Revuelto, Clara de Huevo.
Lunch:
Calabaza Cocinada, Brotola.
Dinner:
Palta Reina, Tarta de Verdura.
Snacks/Other:
Arcor Natural Break Liviano.
more...
2984 kcal
Exercise:
Walking (moderate) - 5/kph - 7 hours and 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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ElenaBenitez's Weight History
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