Weigh In record (no journal entry) for 27 October 2018
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58 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1684 kcal
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Fat: 70.96g | Prot: 85.57g | Carbs: 181.02g.
Breakfast: Ogórek Kiszony, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Woda z Cytryną, Jajecznica, Szynka z Indyka, Rzodkiewka, Czerwona Papryka, Chleb Żytni, Mlekpol Ser Salami, Kawa, Serek Śmietankowy do Smarowania. Lunch: Ogórek Kiszony, Gołąbki. Dinner: Pizza z Mięsem. Snacks/Other: Tolonis Jogurt Typu Greckiego Naturalny 0%, Truskawki, Banan. more...
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2101 kcal
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Exercise:
Shopping - 1 hour, Sitting - 5 hours, Cleaning - 3 hours, Walking (slow) - 3/kph - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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corin1960's Weight History
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