Weigh In record (no journal entry) for 27 October 2018
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74.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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2264 kcal
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Fat: 81.49g | Prot: 108.56g | Carbs: 258.50g.
Breakfast: Pan Blanco, Hileret Zucra, Almendras, Finlandia Queso Crema Light, Café con Leche Descremada. Lunch: Tostadas, Mayonesa, Bife de Chorizo, Salmón Ahumado, Pan Blanco, Nuez, Puré de Papas (Leche Entera y Mantequilla Adicionada), Aguila Salsa de Chocolate, Freddo Helado Vainilla. Dinner: Peras Asiáticas, Manzana Verde. more...
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Losing 2.1 kg a Week
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juamperezz's Weight History
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