Weigh In record (no journal entry) for 31 August 2012
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82.6 kg
Lost so far: 20.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 47.30g | Prot: 57.78g | Carbs: 153.74g.
Breakfast: Croissant, Senf, Vollkorn Soft Sandwich Toastbrot, Truthahnbrust. Lunch: Muesli, Nektarinen, Magerjoghurt Waldbeeren 0. Dinner: Bio Cottage Cheese Nature, Rinderhackfleisch, Kuchenteig Bio Naturaplan, Radieschen, Gurke (Geschält), Senf, Essig, French Dressing, Endivien, Chicorée, Eskariol oder Römersalat, Junge Frühlingszwiebeln, Rote Paprika, Karotten. Snacks/Other: Duplo, Spécial K, Barre De Céréales. more...
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Losing 2.8 kg a Week
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seamaster77's Weight History
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