Weigh In record (no journal entry) for 27 October 2018
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88.3 kg
Lost so far: 15.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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493 kcal
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Fat: 33.71g | Prot: 34.62g | Carbs: 15.80g.
Breakfast: Castanhas-do-Pará. Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Clara de Ovo, Palmito, Queijo Minas, Tomates Cereja, Brócolis, Tomates, Alface de Folha Verde. more...
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Losing 1.4 kg a Week
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Poliana botelho's Weight History
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