manceds's Journal, 27 Oct 18

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Weigh In record (no journal entry) for 27 October 2018

71.7 kg Lost so far: 3.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2018:

511 kcal

Fat: 16.92g | Prot: 21.07g | Carbs: 66.41g. Breakfast: Schär Pain sans Gluten, Oeuf, Lait d'Amande, Bjorg Porridge 3 Céréales. Snacks/Other: Gerblé Biscuit , Raisins, Clémentines. more...

693 kcal

Exercise: Race - 1 hour and 9 minutes, Apple Health - 22 hours and 51 minutes. more...

Losing 0.6 kg a Week

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manceds's Journal, 27 Oct 18

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