Weigh In record (no journal entry) for 27 October 2018
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69.1 kg
Lost so far: 13.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1617 kcal
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Fat: 71.07g | Prot: 105.43g | Carbs: 149.85g.
Breakfast: Лента Курага без Косточки, Грецкие Орехи, Яйцо (Целое), Геркулес Овсяные Хлопья, Изюм (без Косточек), Яблоко. Lunch: Домик в деревне Кефир 3,2%, Борщ с Говядиной, Говядина Отварная. Dinner: Фермер-Центр.Рф Творог 5%. Snacks/Other: Белый Город Молоко 2.5%, Банан, Творог 5%, Хурма, Молоко (Цельное Молоко), Любятово Печенье Топленое Молоко. more...
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2820 kcal
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Exercise:
Vacuuming - 20 minutes, Hiking - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Nadika1992's Weight History
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