UAdnaloy's Journal, 27 Oct 18

i hope I can actually loose some weight once i stop breastfeeding been stuck around this number for ages. 😖

92 kg Lost so far: 7.7 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

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2160 kcal

Fat: 98.44g | Prot: 90.58g | Carbs: 187.51g.   Breakfast: Whole Earth Smooth Organic Peanut Butter, Alpro Soya Unsweetened Soya Milk, Weetabix Ready Brek, Birnen, Äpfel. Lunch: Sesamöl, Weißer Reis, Tesco Bacon, Ei. Dinner: Sherry, Sainsbury's Wholemeal Pitta, Tomaten, Gurke (mit Schale), Zwiebeln, Rote Paprika, Olivenöl, Hühnerkeule Fleisch und Haut, Sainsbury's Greek Style Natural Yogurt. Snacks/Other: Sainsbury's Wholemeal Pitta, Hühnerfleisch (Geröstet), Meridian Smooth Peanut Butter, Starbucks Coconut Milk Latte (Tall). more...