Weigh In record (no journal entry) for 25 October 2018
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75.1 kg
Lost so far: 8.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1462 kcal
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Fat: 49.32g | Prot: 83.05g | Carbs: 161.15g.
Breakfast: Piton des Neiges Yaourt Nature au Lait Frais, Markal Graines de Tournesol Décortiquées, Bjorg Flocons d'avoine Complète, Banane, Café, Markal Graines de Courge, Markal Graines de Lin Doré, Markal Graines de Chia. Lunch: Pomme, Lindt Chocolat Noir 85%, Tipiak Couscous de Blé Complet, Courgette, Isio 4 Huile, Escalope de Poulet, Tomates, Oignons. Snacks/Other: P'tit Déli Galettes Bretonnes. more...
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Losing 0.4 kg a Week
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Darkalel's Weight History
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