Weigh In record (no journal entry) for 27 October 2018
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65.8 kg
Lost so far: 4.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1653 kcal
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Fat: 74.91g | Prot: 96.44g | Carbs: 142.18g.
Breakfast: Hacendado Lomo Embuchado, Tomates, Aceite de Oliva Extra Virgen, Hacendado Leche Semidesnatada con Calcio, Mercadona Pan Multicereales. Lunch: Sveltesse Yogur Desnatado Frutas, Hamburguesa de Pollo, Arla Queso Cottage, Hacendado Ensalada 4 Estaciones. Dinner: Carrefour Ensaladilla Rusa con Atún, Casa Pons Castañas Peladas y Tostadas, Aceite de Oliva Extra Virgen, Langostinos, Huevo, Papa Asada. Snacks/Other: Mandarina, Hacendado Gelatina Fresa 0%. more...
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Losing 0.4 kg a Week
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Maria-87's Weight History
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