викаМел's Journal, 27 Oct 18

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Weigh In record (no journal entry) for 27 October 2018

77.4 kg Lost so far: 9.9 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2018:

2667 kcal

Fat: 111.70g | Prot: 53.71g | Carbs: 274.67g. Breakfast: Сливочное Масло, Хлеб Зерновой, Сосиски Молочные, Яичница. Lunch: Доширак Лапша Чан Рамен, Вареное Яйцо, Белое Столовое Вино. Dinner: Венский Цех Торт Постный Ягодный, Белое Столовое Вино. more...

1953 kcal

Exercise: Walking (slow) - 3/kph - 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 9 hours. more...

Losing 0.9 kg a Week

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викаМел's Journal, 27 Oct 18

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