Weigh In record (no journal entry) for 27 October 2018
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40.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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2133 kcal
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Fat: 100.26g | Prot: 77.37g | Carbs: 223.69g.
Breakfast: Ja! Cashew-Kerne, REWE Kulturheidelbeeren, ültje Erdnüsse Geröstet ohne Salz, Ferrero Rocher, Allos Soja Drink Naturell, Американо, Яблоко, Speisequarkzubereitung Magerstufe , Amaranth Crunchy Edelnuss, Seeberger Mandeln. Lunch: Barilla Spaghetti N.5 Integrale, Gazi Kashkaval Schnittkäse, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Шампиньоны, Costa Lachs Filets Natur, Помидоры Черри, Яйцо. Dinner: Cinemaxx Popcorn Süß, Starbucks Caffe Misto Mit Sojamilch (Tall). Snacks/Other: Lorenz Naturals Leicht, Heinz Tomato Ketchup Bio, Harvest Basket Süßkartoffel Pommes. more...
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Losing 2.1 kg a Week
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luizagalf's Weight History
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