Weigh In record (no journal entry) for 27 October 2018
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95.5 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1012 kcal
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Fat: 37.13g | Prot: 25.29g | Carbs: 149.58g.
Breakfast: Баба Маня Повидло Яблочное, Огурецы Сладкого Рассола, Пшеничный Хлеб. Lunch: Пшеничный Хлеб, Поварелли Плов с Курицей. Snacks/Other: Баланс Калорий Зерновой Батончик с Цукатами. more...
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Losing 3.5 kg a Week
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esme19871's Weight History
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