Weigh In record (no journal entry) for 27 October 2018
|
90.2 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2018:
|
2388 kcal
|
Fat: 81.13g | Prot: 122.94g | Carbs: 266.21g.
Breakfast: Quaker Oat So Simple Original, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Wall's Soft Scoop Vanilla Light Ice Cream, Bananas , Canned Salmon, Aldi Norpak Lighter, Passions Quinoa Bites, Hovis Wholemeal Brown Bread. Dinner: Asda 30% Less Fat Creamy Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Penne, Aldi Bacon, Chicken Breast, Brooklea Splutpots Greek Style Yoghurt. Snacks/Other: Cheddar Cheese, Jacob's Cream Crackers, Harvest Morn Fruit & Fibre, Sainsbury's Prunes. more...
|
|
2500 kcal
|
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Must tang2's Weight History
|