Weigh In record (no journal entry) for 27 October 2018
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69.3 kg
Lost so far: 2.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1453 kcal
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Fat: 64.53g | Prot: 58.30g | Carbs: 156.61g.
Breakfast: Azúcar, Cola Cao Cola Cao Original, Leche (Leche Entera), Nocilla Crema de Cacao, Pan Blanco. Lunch: Carrefour Pipas de Girasol Fritas Peladas, Lidl Filete de Cabeza de Lomo, Macarrones Tomate. Dinner: Hacendado Anacardo Natural, Albóndigas de Carne de Res y Cerdo, Sopa de Pollo con Fideos. Snacks/Other: Frit Ravich Patatas Fritas Caseras, Azúcar, Café con Leche. more...
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2767 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 13 hours, Cleaning - 20 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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