Weigh In record (no journal entry) for 27 October 2018
|
80.7 kg
Lost so far: 13.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2018:
|
4940 kcal
|
Fat: 209.20g | Prot: 272.18g | Carbs: 399.10g.
Breakfast: Omelet of Roerei, Kania Mix Voor Boerenomelet, Zwagerman Kipfilet Bieslook, Zwagerman Grillworstplakjes, Lidl Fijn Volkorenbrood, Notenmix (Ongezouten), Crownfield Fijne Havervlokken, Milbona Skyr Natuur. Lunch: Pita Broodje met Fajita Kip, Kaas, Sla en Tomaat. Dinner: Couscous (Gekookt), AH Ongezouten Pinda's, Lidl Rundervinken, Conimex Ketjap Manis, AH Magere Spekreepjes, Champignons, AH Spruiten, AH Hamblokjes. Snacks/Other: Lay's Naturel Chips, Magnum Mini Praline, Bier, Appel, Chupa Chups Lolly, Napoleon Zuurballen, Milbona Koffiemelk. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnaudspan's Weight History
|