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Timbangan terkadabg bisa menipu.
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70 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1566 kcal
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Fat: 58.00g | Prot: 62.99g | Carbs: 202.93g.
Lunch: Keripik Kentang, Bawang Matang/Dewasa Dimasak, Bakso Daging Sapi, Kobe Bon Cabe Sambal Tabur, Sawi Dimasak (dari Segar), Quaker Instant Oatmeal. Dinner: Kobe Bon Cabe Sambal Tabur, Sawi Dimasak (dari Segar), Saori Saus Tiram, Bakso Daging Sapi, Quaker Instant Oatmeal, Telur Rebus, Putih Telur Matang. Snacks/Other: Ayam Goreng, Nanas, Pepaya, Teh Herbal, Kopi, Jus Jeruk Peras Segar. more...
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2220 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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 Comments
Meteran baju lebih jujur.
27 Oct 18 by member: Dippo Alam
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