Weigh In record (no journal entry) for 27 October 2018
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49.9 kg
Lost so far: 5.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1029 kcal
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Fat: 16.25g | Prot: 37.46g | Carbs: 180.94g.
Breakfast: Kusuka Keripik Singkong, Gula Merah, Nasi Ketan (Ketan). Lunch: Ikan Tongkol, ABC Saus Sambal, Nasi Putih. Snacks/Other: Durian, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
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Losing 0.5 kg a Week
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Dharma1504's Weight History
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