Weigh In record (no journal entry) for 27 October 2018
|
56.6 kg
Lost so far: 4.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2018:
|
2292 kcal
|
Fat: 62.64g | Prot: 107.45g | Carbs: 319.05g.
Breakfast: 排骨湯. Lunch: 餅乾, Costco 莎莎醬, 辣椒醬或辣醬, 好菇道 雪白菇, 好菇道 鴻喜菇, 煮熟的雞蛋白, 小白菜, Costco 冷凍綜合蔬菜, 味王 紫菜湯, 旭家 蒟蒻, 馬可先生 全麥吐司. Dinner: 7-11 筊白筍, 麻花, 白飯, 蟹, 排骨便當. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|