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Ronika_V
Journal
27 Oct 18
Ronika_V's Journal, 27 Oct 18
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Weigh In record (no journal entry) for 27 October 2018
53.9 kg
Lost so far:
4.6 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2018:
595 kcal
Fat: 19.04g | Prot: 49.34g | Carbs: 56.80g.
Breakfast:
Вареное Яйцо, Energy Diet Draineffect, Йогурт Греческий, Valio Молоко 0%.
Snacks/Other:
Meiji High Protein Milk, ВкусВилл Онигири с Лососем.
more...
1511 kcal
Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Ronika_V's Weight History
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