Weigh In record (no journal entry) for 27 October 2018
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112.7 kg
Lost so far: 5 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1566 kcal
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Fat: 37.72g | Prot: 36.88g | Carbs: 273.06g.
Breakfast: Suodatinkahvi. Lunch: Kotimaista Rasvaton Maito, Kellogg's Special K, Rainbow Digestive Täysjyvä. Dinner: Hedelmäsalaattisäilyke (Persikka, Päärynä, Aprikoosi, Ananas, Kirsikka). Snacks/Other: Irtokarkki, Guacamole, Salsa, Tortillamaissilastut. more...
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3290 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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sinttu781's Weight History
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