Weigh In record (no journal entry) for 27 October 2018
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84.1 kg
Lost so far: 59.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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954 kcal
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Fat: 35.13g | Prot: 56.64g | Carbs: 105.42g.
Breakfast: Лента Пирог с Творогом и Вишней, Геркулес Овсяные Хлопья, Банан. Lunch: Жареная или Запеченная Курица, Огурец (с Кожурой). more...
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Losing 0.1 kg a Week
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nina ch.'s Weight History
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