Weigh In record (no journal entry) for 27 October 2018
|
80 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2018:
|
321 kcal
|
Fat: 6.95g | Prot: 21.31g | Carbs: 42.80g.
Breakfast: Sawo, Rumah Makan Sederhana Sayur Nangka, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Sawo. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitriariskiutami's Weight History
|