|
早上空腹
|
67.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2018:
|
970 kcal
|
Fat: 23.96g | Prot: 75.66g | Carbs: 155.66g.
Breakfast: 每朝健康 綠茶. Lunch: 金蘭 醬油膏, 皮蛋, 大漢 涼拌豆腐(非基改). Dinner: 金針菇, 酸菜, 煮熟的竹筍（烹飪中不加油）, 豆皮, 茭白, 煮熟的大頭菜（烹飪中不加油）. Snacks/Other: 每朝健康 綠茶. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
louisalin's Weight History
|