Weigh In record (no journal entry) for 27 October 2018
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53.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1381 kcal
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Fat: 91.89g | Prot: 83.34g | Carbs: 54.41g.
Breakfast: 專家級黑咖啡(魚仔), Nature's Way MCT Oil. Lunch: 萬歲牌 薄鹽雙果, 白飯, 奶油, 香菇, 藜麥, 萵苣, 水煮蛋, 番茄, 麥味登 燻雞沙拉, 雞腿去皮(魚仔). Dinner: 豬里肉（柳肉，瘦肉）, 絲瓜, 地瓜葉, 金針菇, 秋刀魚. Snacks/Other: 瑞士蓮 極醇系列90%巧克力片. more...
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steady weight
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joyce0927's Weight History
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