Weigh In record (no journal entry) for 27 October 2018
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53.6 kg
Lost so far: 4.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1329 kcal
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Fat: 58.14g | Prot: 43.10g | Carbs: 165.16g.
Lunch: Tempe, Labu Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Tongkol Goreng, Talas. Dinner: Telur Rebus. Snacks/Other: Silver Queen Coklat, Biji Bunga Matahari (yang) Dikuliti, Indomilk Susu Kental Manis, Kopi (Diseduh dari Bubuk), Klepon, Kacang Sangrai Kering (tanpa Garam), Nanas. more...
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Losing 4.2 kg a Week
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marie.2288's Weight History
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