Weigh In record (no journal entry) for 26 October 2018
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86 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1364 kcal
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Fat: 44.34g | Prot: 63.73g | Carbs: 176.23g.
Breakfast: Nescau Nescau com Leite. Lunch: Natural da Vaca Queijo Ralado, Estrogonofe de Frango, Arroz Integral (Longo, Cozido), Coca-Cola Coca-Cola, Hemmer Ketchup Tradicional. Dinner: Bordon Salsicha Ao Molho, Pão Francês, Pão Francês, Pão Francês. more...
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2727 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Ashile naiara's Weight History
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