TammyResandt's Journal, 26 Oct 18

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Weigh In record (no journal entry) for 26 October 2018

58.3 kg Lost so far: 3.2 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2018:

561 kcal

Fat: 30.70g | Prot: 66.85g | Carbs: 0.75g. Breakfast: Tuna in Oil (Canned). Lunch: Coca-Cola Coke Zero, Bacon. Snacks/Other: Droewors. more...

1616 kcal

Exercise: Cardio - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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TammyResandt's Journal, 26 Oct 18

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TammyResandt's Weight History