Weigh In record (no journal entry) for 26 October 2018
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73.3 kg
Lost so far: 12.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1676 kcal
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Fat: 78.03g | Prot: 95.20g | Carbs: 148.22g.
Breakfast: Pão Francês, Café com Leite Integral. Lunch: Alface, Abobrinha Cozida, Ovo (Inteiro), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Estrogonofe de Carne, Pizza Portuguesa, Sadia Pizza de Calabresa, Pizza de Queijo. Snacks/Other: Isabela Bolacha Integral, Café com Leite Integral. more...
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Losing 1.9 kg a Week
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Danissegat's Weight History
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