Weigh In record (no journal entry) for 26 October 2018
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70.8 kg
Lost so far: 7.3 kg.
Still to go: 2.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 October 2018:
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971 kcal
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Fat: 32.57g | Prot: 64.17g | Carbs: 102.65g.
Lunch: Purê de Batatas (Leite Integral e com Margarina), Ovo, Kisabor Tapioca (Goma de Mandioca Hidratada), Subway Cebola, Queijo Mozzarella, Subway Tomate, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Peito de Frango. Dinner: Sushi de Salmão, Sushi Filadélfia, Sashimi de Salmão, Coca-Cola Refrigerante Zero. more...
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1799 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Carol Pes's Weight History
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