Weigh In record (no journal entry) for 26 October 2018
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83.5 kg
Lost so far: 11.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1164 kcal
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Fat: 40.49g | Prot: 53.93g | Carbs: 153.34g.
Breakfast: Bauducco Torrada Multigrãos (2), Café, Real Mussarela, Seara Presunto Magro. Lunch: Suco de Graviola, Balkis Mussarela Light, Perdigão Hambúrguer de Carne de Frango e de Carne Bovina, Perdigão Peito de Chester Defumado, Pullman Pão Integral Original. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Quaker Farelo de Aveia, Jasmine Chia em Grãos, Mamão Papaia. more...
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Losing 1.4 kg a Week
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Dayane Michelly's Weight History
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