combatiente's Journal, 26 Oct 18

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Weigh In record (no journal entry) for 26 October 2018

101.5 kg Lost so far: 2 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2018:

1513 kcal

Fat: 64.79g | Prot: 54.65g | Carbs: 173.93g. Breakfast: Banane, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade. Lunch: Dönerteller. more...

2659 kcal

Exercise: Swimming (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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combatiente's Journal, 26 Oct 18

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combatiente's Weight History