orange boom's Journal, 26 Oct 18

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Weigh In record (no journal entry) for 26 October 2018

58.6 kg Lost so far: 2.6 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2018:

1216 kcal

Fat: 38.14g | Prot: 121.96g | Carbs: 96.73g. Breakfast: Bombbar Muesli Батончик Мультизлаковый Фундук, Домик в деревне Молоко 3,5%, Bombbar Протеиновый Батончик Кокос, Фермер-Центр.Рф Каша Льняная . Lunch: Куриная Грудка Вареная, Курица Вареная. Dinner: Яблоко. Snacks/Other: Данон Творог Мягкий 0%. more...

2094 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...

Gaining 0.4 kg a Week

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orange boom's Journal, 26 Oct 18

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