Weigh In record (no journal entry) for 26 October 2018
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100.3 kg
Lost so far: 9.7 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1095 kcal
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Fat: 39.25g | Prot: 38.35g | Carbs: 154.04g.
Breakfast: Keksi, Maitokahvi, Flora Kulta, Ruisleipä. Lunch: Viinirypäleet, Satsuma, Lihakastike, Peruna. Dinner: Salaatinlehtiä, Tuorekurkku (Kuorineen), Flora Kulta, Ruisleipä, Hernekeitto. Snacks/Other: Ballerina Nougat, Maitokahvi, Omenat (Gala), Maitokahvi. more...
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Gaining 0.1 kg a Week
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