Weigh In record (no journal entry) for 26 October 2018
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76.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1450 kcal
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Fat: 41.54g | Prot: 46.73g | Carbs: 193.43g.
Breakfast: San Ignacio Dulce de Leche, Riera Tostadas Light, Café con Leche Semi Descremada. Lunch: Cuesta del Madero Malbec Vino Tinto, Pan Blanco, Ravioles con Salsa de Tomate, Empanada de Carne. Snacks/Other: Nogalí Nogalitas, Riera Tostadas Light, La Paulina Queso Crema Light, Green Hills Té con Leche y Azúcar. more...
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2608 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Treadmill - 22 minutes. more...
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Gaining 0.1 kg a Week
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lucioborzi's Weight History
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