Weigh In record (no journal entry) for 26 October 2018
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83.1 kg
Lost so far: 20.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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855 kcal
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Fat: 43.63g | Prot: 85.52g | Carbs: 26.96g.
Breakfast: Queijo Mozzarella, Café com Leite Desnatado. Lunch: Peito de Frango, Repolho, Tomates, Pepino (Descascado). Dinner: Ovo. Snacks/Other: Atlhetica BCAA, Arcor Cookies And Cream, Sadia Mussarela, Café com Leite Desnatado, Optimum Nutrition Whey Protein, Ovo. more...
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2772 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 10 minutes, Bike Machine (Cycling) - 20 minutes, Elliptical - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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cintiaengracio's Weight History
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