monitora's Journal, 26 Oct 18

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57.2 kg Lost so far: 5.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2018:
2848 kcal Fat: 96.81g | Prot: 92.44g | Carbs: 350.43g.   Breakfast: Real Queijo Minas Frescal Light, Manteiga (com Sal), Wickbold Pão Integral Castanha do Pará e Quinoa. Lunch: Frimesa Leite Semidesnatado, Manteiga (com Sal), Batata Inglesa, Frimesa Bisteca Suina, Namorado Arroz Branco Cru. Dinner: Pizza de Calabresa, Pizza de Queijo (36 cm), Caipirinha. Snacks/Other: Suco de Limão, Piracanjuba Creme de Leite, Itambé Leite Condensado, Morangos. more...
Losing 0.4 kg a Week



     
 

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