Janyhase's Journal, 31 Aug 12

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DAS ist die richtige Richtung!

89.4 kg Lost so far: 5.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2012:

670 kcal

Fat: 19.55g | Prot: 66.28g | Carbs: 61.12g. Breakfast: Honigmelonen, Speisequark 20%, Fettarmer Naturjoghurt, Zucker, Heidelbeeren. Lunch: Sonnenblumenöl, Thunfisch in Wasser (Konserviert). Dinner: Kürbis. more...

2553 kcal

Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Janyhase's Journal, 31 Aug 12

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Janyhase's Weight History