Weigh In record (no journal entry) for 26 October 2018
|
82.2 kg
Lost so far: 54.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2018:
|
526 kcal
|
Fat: 17.63g | Prot: 53.84g | Carbs: 39.94g.
Breakfast: Growth Supplements Whey Protein Isolado, Estar Bem Alimentos Conscientes Pão de Queijo Fit com Batata Doce e Linhaça. Lunch: Panco Pão de Forma 100% Integral Zero, Hortifruti Repolho Branco Cru, Abobrinha Refogada, Quiabo, Alface, Ovo (Inteiro). Dinner: Herbalife Sopa Instantânea Frango com Legumes. Snacks/Other: Panco Pão de Forma 100% Integral Zero. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brufantini's Weight History
|